Leg Strength Training For Rock Climbing

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Footwork is easily the main aspect of improving a climbers strategy and having strong legs is totally crucial to converting this technique to power the upper body.

It is beneficial to focus on single leg strength to allow each leg to produce individually to replicate real ascending situations this will also allow you to develop any imbalances between your legs and may prevent one leg relying for the other.

Here we will list some exercises to assist you to build the strength in your own legs. Most of these can be carried out either at home or inside gym.

This is only a sample! Click here to see the full article on our main website!